Taming Tummies

Finding relief from IBS through a low FODMAP diet. Follow along for IBS friendly recipes along with tips and tricks for living symptom-free!

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Tag: Dairy Free

October 11, 2018 Maria Pataro

Turkey-Lentil Chili

October 8, 2018 Maria Pataro

Strawberry Oatmeal Bars

January 25, 2018 Maria Pataro

Baked Rosemary Carrot Fries

January 24, 2018 Maria Pataro

Veggie Frittata

January 23, 2018January 23, 2018 Maria Pataro

Soft Ginger Cookies

January 11, 2018 Maria Pataro

Hot Cocoa

December 4, 2017December 4, 2017 Maria Pataro

Pumpkin Spice No Bakes

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Hi, I’m Maria!

Maria Pataro

I’m Maria and I’m super cool! I love my husband, my dog, and cooking delicious food. I can’t express how excited I am that you’re taking time out of your busy day to look at my blog. I hope you find a Low FODMAP diet as helpful as I have.

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It’s finally started to feel like fall here in Columbus, so why not warm up with my new turkey-lentil chili recipe? 🍂🍁This hearty chili is packed with fiber and protein to keep you full for longer. Find the recipe on my blog! Link in bio 💕
Sometimes you just have to switch up the #TacoTuesday game 🤷🏻‍♀️🌮 While fish tacos will always be my fav tacos, I’ve never passed up a breakfast taco 🤤 These babies are filled with scrambled eggs 🍳, diced tomatoes 🍅, mashed avo 🥑, and freshly grated sharp cheddar cheese 🧀 What does your perfect taco look like?
It still feels like summer here in Columbus, so I figured I could whip up one more summer recipe before flipping to full-on pumpkin-everything mode ☀️🍓 These strawberry oatmeal bars are the perfect breakfast addition or dessert 😋 Patio furniture and sunshine not required, but highly recommended 👍🏼 The recipe for these sweet and tangy treats is live on the blog now 💕
It’s #NationalTacoDay and I think you should celebrate with my delicious fish taco recipe 😋 Paired perfectly with my homemade salsa and guacamole recipes! Find all three recipes and more on the blog 🤓🌮🥑🍅
When you’re trying to get your workout in, but your pup needs all the attention 🤦🏻‍♀️🐶
I swear there’s a turkey burger patty under there 🙈😂 Topped with a slice of sharp cheddar 🧀, a slice of tomato 🍅, homemade guacamole 🥑 (onion and garlic free), and a homemade spicy sauce 😋 Served with sautéed red peppers and broccoli 🥦 This weather has been crazy hot but perfect for playing in the kiddie pool with our pup Mowgli 🐶 I hope everyone had a safe and happy 4th of July! 🎉🇺🇸

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