Onion-Free Salsa

FullSizeRender (3)In combination with my low FODMAP guacamole recipe, I created this salsa recipe so I could enjoy Mexican food again. This recipe calls for a fresh ingredients, making this salsa refreshing and delicious! One of my husband’s favorite snacks is chips and salsa, but I could never enjoy it with him because of the onion in every jar of salsa ever. Now, I can whip up a batch of this homemade salsa to satisfy both of our snack cravings! This salsa is also yummy on top of tacos or used as veggie dip. I hope this recipe, along with my guacamole recipe, helps you enjoy some of your favorite foods again too!


  • 2 tomatoes (from vine), seeded and diced
  • 1 jalapeño, seeded and diced
  • 2 tablespoons fresh green onions, chopped
  • 1 tablespoon fresh chives, chopped
  • 2 teaspoons fresh cilantro, chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ tablespoon fresh squeezed lime juice


Dice and seed tomato and jalapeño. Chop all fresh herbs. Stir all ingredients until combined. Enjoy with chips or your favorite taco recipe!


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